Supplementing the diet with creatine in four different forms, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.
Recommended use
Mix ~1 scoop of powder (6,9 g) with 250 ml of water, drink before training.
Amount per 6,9 g
Tri-creatine malate 2000 mg
Of which creatine 1492 mg
Creatine monohydrate 2000 mg
Of which creatine 1758 mg
Magnesium creatine chelate 1000 mg
Of which creatine 910 mg
Creatine hydrochloride 1000 mg
Of which creatine 780 mg Ingredients: Tri-creatine malate, creatine monohydrate, magnesium creatine chelate, creatine hydrochloride, flavourings2,6, flavouring1,3,4,5, red beet concentrate1,2, anti-caking agents (E551, E341), colour (E160a3,5, E1416, E1324), sweeteners (sucralose, acesulfame K). Flavours: Pomegranate1, Apple-cranberry2, Orange3, Blue Raspberry4, Lemon5, Strawberry-lime6.
Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are recommended. Do not use if you are allergic to any of the product compounds. After supplement consumption weight increase may be observed. Do not use if pregnant or nursing. Keep out of reach of young children.
Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount.
If you take medications, you should consult your doctor before you consume the product.